Introduction to Grow Series

(5 min) Introduction to Grow Series

M1.4-1 Grow Principle

(42 min) Grow Principle

M1.4-1 Spirals & Tendon Activation (Full Routine)

(53 min) Spirals & Tendon Activation (Full Routine)

M1.4-1 Spirals & Tendon Activation (Shorter Routine)

(36 min) Spirals & Tendon Activation (Shorter Routine)

M1.4-1 Zhan Zhuang Yin Guided Tutorial

(32 min) Zhan Zhuang Yin Guided Tutorial

M1.4-1 Zhan Zhuang 10 Minute Practice

(10 min) Zhan Zhuang 10 Minute Practice

M1.4-2 Bioelectromagnetic Energy

(48 min) Bioelectromagnetic Energy

M1.4-2 Absorbing Qi from Nature

(27 min) Absorbing Qi from Nature

M1.4-3 The Wood Element

(61 min) The Wood Element

M1.4-3 Wood Purification

(43 min) Wood Purification

Liver Detoxification

(30 min) Qigong Flow for Liver Detoxification

M1.4-4 Anatomy of Growth - The Eyes

(15 min) Anatomy of Growth - The Eyes

M1.4-4: Eye Qigong Tutorial

(27 min) Eye Qigong Tutorial

M1.4-5 Energy Anatomy: The Fascia

(52 min) Energy Anatomy: The Fascia

M1.4-5 Qi Packing Tutorial

(44 min) Qi Packing Tutorial

M1.4-5 Zhan Zhuang Yang Tutorial

(27 min) Zhan Zhuang Yang Tutorial

M1.4-5 Embrace the Tree Practice (Yin & Yang) #1

(20 min) Embrace the Tree Practice (Yin & Yang) #1

M1.4-5 Iron Shirt : Embrace the Tree Yang Practice (W/Qi Packing) #2

(27 min) Iron Shirt : Embrace the Tree Yang Practice (W/Qi Packing) #2

M1.4-5 Iron Shirt Form Practice #3

(30 min) Iron Shirt Form Practice #3

M1.4-6 Emotional Level: Kindness

(22 min) Emotional Level: Kindness

M1.4-7 Psychospiritual Level: The Hun

(18 min) Psychospiritual Level: The Hun

M1.4-7 Liver Tonification Tutorial

(36 min) Liver Tonification Tutorial

M1.4-8 Grow Empowerment

(13 min) Grow Empowerment

M1.4-8 Liver Empowerment

(25 min) Liver Empowerment

M1.4-9 Qigong Flow for the Wood Element

(14 min) Qigong Flow for the Wood Element

M1.4-9 Qigong Flow for the Wood Element Tutorial

(29 min) Qigong Flow for the Wood Element Tutorial

M1.4-10 Qigong Flow for the Wood Element

(49 min) Qigong Flow for the Wood Element

M1.4-10 Happy Liver (No Music)

(38 min) Qigong Flow for a Happy Liver

M1.4-10 Happy Liver

(38 min) Qigong Flow for a Happy Liver