Introduction to Module 1

(14 min) Introduction to Module 1

M1.Intro-1 Feel Your Qi

(37 min) Feel Your Qi

M1.Intro-1 Making a Qi Ball Tutorial

(20 min) Making a Qi Ball Tutorial

M1.Intro-2 Getting Started

(36 min) Getting Started

M1.Intro-2 Wuji Posture Tutorial

(28 min) Wuji Posture Tutorial

M1.Intro-2 Wuji Guided Practice

(21 min) Wuji Guided Practice

M1.Intro-3 Qigong Flow Lecture

(28 min) Qigong Flow Lecture

M1.Intro-3 Qigong Flow Tutorial

(42 min) Qigong Flow Tutorial

M1.Intro-4 Energy Maps

(37 min) Energy Maps

M1.Intro-4 Activating the 3 Dantian Tutorial

(43 min) Activating the 3 Dantian Tutorial

M1.Intro-4 Dantian Activation Practice

(17 min) Dantian Activation Practice

M1.Intro-5 Applying the Five Elements

(31 min) Applying the Five Elements

M1.Intro-5 Eight Actions of Qi Guided Tutorial

(22 min) Eight Actions of Qi Guided Tutorial

M1.Intro-6 The Six Phases of Qigong Flow

(27 min) The Six Phases of Qigong Flow

M1.Intro-6 The Six Phases of Qigong Flow Practice

(38 min) The Six Phases of Qigong Flow