Introduction to Tonify Series

(5 min) Introduction to Tonify Series

M1.3-1 Tonify Principle

(33 min) Tonify Principle

M1.3-1 Self Massage Tutorial

(34 min) Self Massage Tutorial

M1.3-2 The Extraordinary Vessels

(49 min) The Extraordinary Vessels

M1.3-2 Iron Bridge Tutorial

(14 min) Iron Bridge Tutorial

M1.3-3 The Water Element

(59 min) The Water Element

M1.3-3 Kidney Purification Tutorial

(28 min) Kidney Purification Tutorial

M1.3-4 The Spine

(40 min) The Spine

M1.3-4 Spine Series Tutorial

(38 min) Spine Series Tutorial

M1.3-4 Chinese Buddhist Prostrations Demonstration

(10 min) Chinese Buddhist Prostrations Demonstration

M1.3-5 Energy Anatomy: The Ming Men

(53 min) Energy Anatomy: The Ming Men

M1.3-5 Dantian Activation 3 Tutorial

(65 min) Dantian Activation 3 Tutorial

M1.3-6 Self-Healing and Transforming Stress

(31 min) Self-Healing and Transforming Stress

M1.3-6 Xi Breathing Tutorial with Warm Ups

(34 min) Xi Breathing Tutorial with Warm Ups

M1.3-7 The Zhi, Willpower

(12 min) The Zhi, Willpower

M1.3-7 Kidney Tonification Tutorial

(30 min) Kidney Tonification Tutorial

M1.3-8 The Empowerment of Tonification

(8 min) The Empowerment of Tonification

M1.3-8 Kidney Empowerment Tutorial

(26 min) Kidney Empowerment Tutorial

M1.3-9 Qigong Flow for the Water Element

(15 min) Qigong Flow for the Water Element

M1.3-9 Qigong Flows for the Water Element Tutorial

(26 min) Qigong Flows for the Water Element Tutorial

M1.3-10 The Six Phases of Qi Flow

(24 min) The Six Phases of Qi Flow

M1.3-10 Happy Kidneys (No Music)

(36 min) Qigong Flow for Happy Kidneys (No Music)